My Education Journey

Author: hgus123

Tools for Students with Anxiety

Meditation Apps:

  • Stop, Breathe & Think → Free: A mindfulness app designed for students with anxiety disorders that uses meditation and other breathing techniques to regulate their emotions.
  • Pacifica → Ranked as one of Apple’s “Best Mental Health Apps”. This app allows you to track how you are feeling. It also has a unique audio playlist that you can use when feeling anxious. 
    • Cons: Free but also has a paid option of $3.00 a month
  • Headspace → A meditation app for teachers to use in the classroom. Has a series of 10-minute voice-guided meditation exercises that students can follow.
  • Dreamy Kid → an app that offers meditation “guided visualizations and affirmations” to help kids and teens to work towards a happier and more mindful life.
  • Happify → games that are designed to conquer stress and make you happier. These games are tailored to your specific needs based on an entrance quiz. 
    • Cons: Free but Happify + costs $11.65 a month

Analysis → These apps allow students and teachers to have a guided form for students to combat their anxiety. This is an excellent tool for teachers as often they cannot always support a student who may suffer from anxiety, and using apps allows students to self-regulate their emotions. However, we did notice that many of the apps require payment for additional materials and students are unable to do so. Also, additional investigation is necessary as we would have to ensure the security of the student and their privacy.

Other Apps:

  • Recolour → a digital colouring app that allows you to select from a variety of photos and colour in using the colour palette you enjoy.
  • Super Stretch Yoga → a fun educational tool to teach yoga and the importance of physical activity and mindful breathing.
  • Positive Penguins → an interactive and simple tool that helps students understand why they are feeling certain feelings and how they can move forward and feel better. It helps to change the way children process certain experiences and emotions so that they can cope with them in a positive way.

Analysis → These apps are a way to help students cope with anxiety and negative thoughts. They can be a way to re-centre a student, a way to distract them, or a way to teach physical activities that will help them cope with these negative feelings. These are good things to offer in a centre time or free play to allow students to explore coping mechanisms or just have fun while having the benefits of the app.

Videos:

  • CosmicKidsYoga
    • This youtube channel describes this video and others in the same series as a way to “find your centre to help ease worries and anxiety.” 
    • This could be displayed on a smartboard and the class performs the yoga in front of the screen. If an individual student needs time to calm down, they could bring a computer or iPad into a quiet room and perform some of the yoga.
  • GoNoodle Flow

Analysis→ These videos are a great way for students who experience anxiety to still feel included in the classroom because they teach skills that are important for all students to learn such as mindfulness, self-regulation, and managing self-draining emotions. They are presented to the entire class at the same time and promote connectedness and belonging within the classroom community.

Non-Technological Tools We Have Seen In Practice In Schools:

  • Squeeze balls, squishies, fidget spinners, fidget balls, water-based toys, going for a walk, riding a stationary bike, noise-cancelling headphones, desk shields, tattle phones etc. 

Music Blog #1 ~ Intro to Ukulele

Hey everyone! Here is my first blog post as I embark on my musical journey to learn the ukulele! I was inspired to learn the ukulele as I had picked it up in the 8th grade but never had the opportunity to continue learning it. I feel that the ukulele is an excellent instrument to play in the classroom as it is a small, light instrument that is relatively easy for people of all ages to learn. 

This past week, I have worked on learning how to hold and tune the ukulele. When holding your ukulele, it is important to maintain good posture and keep the ukulele propped up so it is not resting in your lap. When you are holding it, put the body of the ukulele under your right arm, and use your right elbow to secure it in place. Then, place your left thumb against the back of the neck on your ukulele. Your fingers on your left hand will then create a “C” like curve around the neck and be in the proper position to play. 

Once I determined how to hold the ukulele properly, I worked on learning how to tune the ukulele. A ukulele has 4 strings: G, C, E, A. To tune a ukulele, you turn the tuning pegs to the right or left depending on if you need to make the sound lower or higher. Since I am new to tuning, I had to use a tuning app on my phone to help determine how close I was to the note. Over the next few weeks, I hope to work on tuning the ukulele by ear. I can ensure this by practicing singing the notes myself in tune.

– Ms. G 🙂

ASL Basics

Howdy! For this week’s blog, I decided to review some basic ASL terminology that I have already learnt. While my abilities are limited, basic sayings can help in the classroom. In the article linked below, it lists just some of the few reasons as to why ASL can be beneficial in your classroom. 

Article: Benefits Of Using ASL In Your Classroom

The following two videos can be used to teach the alphabet to your students. This would be appropriate in a kindergarten/grade one class as they are reviewing how to read, write, and spell. Applying actions to words will help your students remember words or phrases more easily. This approach to learning is non-traditional but students are more likely to be engaged and remember it as opposed to writing it down on a piece of paper. 

ABC Tutorial:

ASL/ABC Song:

Once students have mastered the ABCs, naturally numbers should come next! The following video is me demonstrating numbers 1-20.

ASL #1-20:

Thanks for tuning into my blog! See you next week!

– Ms. G 🙂

Field Trip to PSII ~ Pacific Institute of Innovation and Inquiry

Welcome back to another interesting blog! This past week, our cohort had the opportunity to visit PSII, the “Pacific Institute of Innovation and Inquiry”, an independent high school located in downtown Victoria. This school differs from traditional schools as students take an inquiry-based approach to learning and their school schedules are altered to the needs and focus of the students. At first, I was skeptical to see how this type of classroom would benefit students, but after seeing it in person, there are many aspects that I could see myself potentially incorporating in my own classroom in the future.

Here is a photo of a daily session schedule at PSII.

Some of the positive aspects that I thought this school offered included flexible time tables and collaborative work environments. At PSII, they do not enforce strict deadlines for their students, which allows students more time to focus on things they may struggle with, and spend less time on the things they have already mastered. A big problem with our current education system is that we need to have students achieve certain things by a certain time. However, as educators, if we truly believe that learning is a curve and everyone learns at different speeds, we should try to allow more flexibility for our students. Furthermore, I thought the collaborative workspaces were a great addition to the school. The way the desks were arranged allowed students to work with people from other grades. In a high school environment, this is an extremely rare set up as often times students only see those who are in the same grade.

While I see the value of this type of school, I feel that it would not be suitable for all types of learners. Firstly, in an elementary school setting, students often do not yet have the self-regulation skills that would be necessary to complete an inquiry-based project. While the new curriculum stress autonomy in the classroom, young students still need guidance when it comes to school. At PSII, students are free to attend sessions at their own leisure which would not be appropriate in an elementary setting for the meer purpose of safety. Secondly, it would be extremely difficult for teachers to make individualized learning plans for all of their students and check in on a day-to-day basis. The faculty at PSII meet with a group of students each morning to discuss the plan for the day. Unfortunately, in the public education system, there is not enough time, resources, or money to set up this form of schooling for every single student.

Here is the flow chart that PSII teachers use to help guide students through the inquiry process.

Overall, I thought what the PSII school is doing with their students is an excellent idea and allows many of their students to thrive outside of the public education system.

– Ms. G 🙂

What is ASL? What does it mean to me?

Welcome back to my blog everyone! Today I am going to share a little bit of background information about American Sign Language. I started by finding my old ASL 100A textbook as I will use that as my primary resource for my inquiry project. The textbook “Signing Naturally” by Smith, Lentz, and Mikos provides a 6 unit guide to introductory ASL.

I have been inspired to inquire more about ASL as I feel this form of communication can be used in the future in my own classroom. My own exposure to the language began in the first grade when my class performed “Silent Night” in sign language at our annual holiday concert. ASL is a form of communication that uses body movements to express one’s self.

The history of ASL dates back to the 1800’s. It is important to know that ASL stands for American Sign Language, and countries around the world all have their own form of sign language. For example, in France, they refer to it as “FSL” or French Sign Language. While you may assume that all sign language would be universal, just like any language, some words do not have direct translations. There might be some words in french or in FSL that we do not have an equivalent form in English, and therefore do not have a sign for that word. Below is a quick video of the history of ASL in North America and how it has evolved from Martha’s Vineyard to the rest of the continent over the past decades. During the video, you will also see the oppression of ASL and how that has impeded the deaf community.

Thanks for tuning into this blog! Next week I hope to post a video refreshing my own understanding of some of the basic signs in ASL!

– Ms. G 🙂

“RIP! Remix Manifesto” ~ The Control of Copyright

During our lecture today, we watched the documentary “RIP! Remix Manifesto”. The video looks into the growth of the internet over the past 30 years and the purpose of the computers and connections around the world. The documentary begins by discussing how the internet is a place for all people to share and express ideas. The title “remix manifesto” refers to the debate between future and past and how past societal views influence our perspectives today but also challenge the way we view the world. The first topic they debate is the ability to use music freely. The group “Girl Talk” mashes together popular songs to create new forms of music. However, copyright infringement and knowing who owns what is difficult to determine. Artists create popular songs we hear and enjoy are based upon previous melodies or rhythm, which becomes difficult when songs are not available in the public domain. 

The documentary focuses on 3 main ideas…

  1. Culture always builds on the past
  2. The past always tries to control the future
  3. Our future is becoming less free

The video proceeds by discussing how the concept of copyright was put in place to give creators ownership and credit to their own work. The website “Napster” was a public music sharing website which created anger amongst the record companies as they were not profiting from this illegal downloading platform. Lawerence Lessig is a lawyer who fought the government on the freedom to share music in the public domain. He discusses the concept of fair use which allows people freedom of speech and to quote other people’s work. Furthermore, the argument the creators are trying to express is that the copyright laws have grown out of control and have limited artists’ creative freedom to interpret artwork. 

One of the most famous examples of remixed media is almost everything created by Disney. Famous movies such as Snow White, Sleeping Beauty, and Pocahontas are just a few examples where they took cultural stories and continued to develop them.  Disney has extremely strict copyright laws, yet we still see millions of people using Disney to create their own artwork.

The documentary concludes with girl talk playing at Coachella, and how people cannot enjoy their music unless they attended it due to the strict copyright laws. The video makes a mockery of the copyright laws by showing footage from Coachella but playing a classical music piece that is free in the public domain.

I believe that this documentary makes very valid arguments towards the problems around copyright and the use of artists’ work. While this documentary focused on the music industry, it is important to consider other forms of media such as television, photography, or art. Music is something that I believe should be shared and celebrated and people should have the opportunity to expand that creativity from their own unique perspective. However, I do believe it is important to respect those who created it and give them the rights they deserve. Many artists only make a sliver of actual sales and as a society, we need to rework our copyright laws in the 21st century.

After watching the documentary, we discussed some of the options for open education resources for teachers. I found that the website OER Commons was particularly useful as it offered a variety of lesson plan options for teachers. In a career such as education, teachers often collaborate to create incredible lesson plans. This website provides us with the opportunity to expand our understanding and spread knowledge to students around the world!

-Ms. G 🙂

Introduction to Inquiry: ASL in the Classroom

This week I finally decided that my free inquiry project would focus on the use of American Sign Language (ASL) in Elementary School Classrooms. My inquiry question is the following: “How might we incorporate ASL into Elementary Classrooms and why is it important for students to learn?” I was inspired to pursue this area of inquiry-based on my experience in ASL 100A last year. Throughout this course, I learned a variety of basic conversation skills that are applicable to everyday life such as the following: the alphabet, numbers, colours, and greetings. Within this inquiry project, I would like to further my own understanding of ASL as I would eventually like to implement it into my own class. 

Furthermore, I also learned about deaf culture in my course, and the importance of creating an inclusive environment for people who are deaf. This is what I want to explore further with my inquiry project and learn about how to make an inclusive experience for deaf students within a classroom. With any language, it is easier for children to begin learning at a younger age as their minds are young and flexible. In an ideal classroom scenario, I would want to teach students a basic level ASL that they can take forward with them throughout their lives. I believe that teaching students ASL will not only support a deaf student in the class but also demonstrate the importance of inclusion and acceptance to all the students. 

Here is a video of deaf people answering questions and breaking the stereotypes that society has formed around the deaf community.

-Ms. G 🙂

Trello and Documentary Review

Hey everyone! This past week we learned how to use the platform Trello. This was my first time using the website and overall I found it highly successful. As a person who likes to keep organized lists of my assignments, I can see the potential of using Trello in my future career. The design of Trello allows users to view lists on an open page and easily see what you need to complete. One feature that I found beneficial on Trello was the use of the “Checklist” function. This function allows you to see the percentage of how much you have completed on a specific list of tasks. 

While I personally feel that Trello can be a beneficial resource, I worry that keeping track through another platform may lead to confusion on either the Teacher’s behalf or the students. I often choose to write down my tasks on a piece of paper, and moving towards a digital form of an agenda will be a personal challenge for me. I know I currently do not login to Trello everyday whereas I constantly look at my agenda. 

Another topic we discussed during class today was the documentary “Most Likely To Succeed” which showed an alternative approach to schooling that focuses on student exploration of their own interests. I found the documentary very eye-opening towards some of the current problems in traditional education practices. However, during my discussion with my classmate Casey, she brought up the fact that these types of schools do not take into consideration students with disabilities. This type of environment works for students who have strong self-regulation skills, but many students would not adapt well to this system. I feel that primary students from grades K-3 would not succeed in this type of school as they have not yet developed self-regulation skills. A 6-year-old needs structure to learn important life skills before allowing them free-range to study whatever they want. 

I feel that our current education system is moving towards a more inquiry-based approach to learning. With elementary age students, I believe we as teachers can offer more choice in our classes in regards to content and work environment. We must continue working towards making our classes flexible and functional for the needs and abilities of all students.

-Ms. G 🙂

Creating the Blog!

Welcome to my first ever blog post! As someone who is unfamiliar with technology, I am looking forward to seeing how we can integrate technology into our future classes. When setting up this blog, I had very few problems figuring out what to do as the instructions were clear and concise. The only step that I found difficult was figuring out how to save the changes to the vlog. I would like to spend some more time playing around on the website and working towards designing my own unique blog! As a future teacher, I am always looking to learn as much as possible from teachers, parents, staff members, or other individuals who can offer advice about working with students.  In the picture below, you will see my elementary cohort and the future class of 2022!

Pickle Ball Tournament for the second year elementary education cohort

I think using blogs in a classroom is a great way for teachers to communicate with both parents and students! Blogs allow teachers to share photos, videos, and work done by students. My concern with blogs would be the privacy of the students as it is a public platform. Schools must ensure security when it comes to the internet and I still need to learn more about internet use before implementing this into the classroom.

Here is a quick video of a reminder of the classroom rules!

-Ms. G 🙂

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